Tag Archive: quick and easy

  1. Traditional Scottish Cullen Skink

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    We love this Traditional Scottish Cullen Skink recipe. One of the favourites among the ProWare staff of all our 6 nations Rugby recipes, this hearty Scottish soup will surely be enjoyed by all. This soup is very similar to an American/Canadian chowder but has a more smokier taste to it.

    When making this recipe it’s best to use un-dyed fish, in fact you can also substitute any smoked fish you wish! A yellow looking dyed haddock is available at most supermarkets but the colour comes from a dye rather than the smoking process. You can find un-dyed smoked haddock at Waitrose, Ocado or a fish monger, it is kiln smoked rather than ‘liquid smoked’.

    Cullen skink is very simple with only a few ingredients and as such we were very pleased with the delicious result. There isn’t even garlic in it and I love garlic! It’s definitely not lacking without it.

    Our 26cm Copper Base Sauté Pan is the perfect pan for poaching the haddock in this recipe. It has a larger capacity than it’s Copper Tri-ply equivalent, glass lid so you can see exactly when it starts to boil as well as having much deeper sides therefore enabling you to poach the large portion of haddock in one go.

    You also don’t need to eat a large bowl of it as it’s very filling and we like that it’s not too rich at the same time too. Enjoy!

    Serves: 4-5
    Prep time: 15 minutes
    Cooking time: 45 minutes


    • 900g Smoked Haddock
    • 1 medium onion, peeled and finely chopped
    • 1 leek, finely chopped
    • 1L whole milk
    • 30ml butter
    • 500-600g potatoes (we used 3 medium sized potatoes), peeled and cubed
    • Salt and pepper to taste
    • 1 bay leaf
    • Chopped chives
    • A small amount of butter/oil for frying


    Cooking Method

    1.  Lay the fish in the sauté pan and cover with milk. Add the bay leaf, cover and gently bring to the boil. Once the milk has boiled, the fish should be cooked. Remove a piece of fish to test, it should easily flake. Then remove the rest of the fish from the pan and set aside to cool.
    2. Place the stockpot/saucepan over a low to medium heat and melt the butter. Add the onion and leek then sweat the vegetables with the lid on without browning them for about 10 minutes.
    3. Once softened, add the potato and stir to coat with butter. Pour in 700ml of the haddock cooking liquid, 250ml of water and add the bay leaf. Bring to a simmer and cook until the potato is tender.
    4. While the potato is cooking, flake the haddock into bite sized pieces removing any skin and bones as you go.
    5. Once the potato is tender use your slotted spoon to remove about 1/3 of the potato and leek mixture and set to one side in a bowl.
    6. Discard the bay leaf and mash the remaining potatoes in the pan until the soup has thickened to your liking. Now add 3/4 of the haddock to the saucepan and return the un-mashed potatoes, onions and leeks.
    7. Give your saute pan a quick rinse out and heat some oil/butter in the bottom of the pan to a high heat and quickly fry the remaining haddock until slightly crisp on the edges.
    8. Season the soup to taste with salt and freshly ground pepper. Top each bowl with the crispy haddock mixture, a sprinkling of chives and enjoy with a slice of sourdough bread.
  2. Braised Chicken with Asparagus, Peas and Charred Baby Gem

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    This Braised Chicken with Asparagus, Peas and Charred Baby Gem is singing with flavour and is just protein and vegetables so it is a great light lunch or dinner.

    It is a super springtime dish because it celebrates great British produce. Asparagus season runs from St George’s Day to Summer Solstice and Britain’s pea season runs from June to August each year.

    Quick and easy to make, this recipe only uses one pan which packs it full of flavour and saves on washing up! We used our new Stainless Steel Base Range for this dish and, if you haven’t already checked it out, then you can find more information and 7 things we love about it here.

    If you want to make your cooking more sustainable then you can buy a whole chicken and use the carcass for the chicken stock and the thighs for the main meal… make this Braised Chicken with Asparagus, Peas and Charred Baby Gem part of your seasonal menu!

    Braised Chicken with Asparagus, Peas and Charred Baby Gem in a white bowl with a ProWare Stainless Steel Base frying pan on the hob in the background

    Serves: 4
    Cooking time: 40 minutes

    Ingredients for Braised Chicken with Asparagus, Peas and Charred Baby Gem

    • 1 baby gem, quartered
    • 2 tbsp olive oil
    • 4 boneless chicken thighs with the skin on
    • 1 garlic clove, peeled and crushed lightly
    • 1 sprig of thyme
    • ½ onion, finely chopped
    • 75mls of dry white wine
    • 150mls chicken stock
    • 100g asparagus (4 spears), cut into 3 equal pieces
    • 50g frozen peas
    • 1 t sp lemon zest
    • Squeeze of lemon juice
    • 1 tbsp of dill, tarragon and parsley, finely chopped


    Cooking Method

    1.  Season the baby gem with salt, pepper and olive oil. Heat the frying pan over a high heat and then place the baby gem cut side down for 30 seconds until it charrs on each cut side. Remove and set aside before wiping the pan clean.
    2. Season the chicken with salt and pepper and then add 1 tbsp of oil back into the pan over a medium heat with the garlic and thyme. Fry the chicken skin side down until it is well browned and crispy (about 10 minutes). Transfer it skin side up onto a plate. 
    3. Add onion into the frying pan with a knob of butter over a medium heat and fry until soft, around 6-8 mins, scraping the bottom bits off the pan. Turn the heat up and then pour in the wine to deglaze the pan and cook off for 3-4 minutes. Next, add the chicken stock and return the chicken to the pan, skin side up to cook through for another 10 minutes.
    4. Add the asparagus and peas in the last 5 minutes, then stir through the lemon juice, zest and herbs. Season well with salt and pepper.
    5. Serve into bowls with the charred baby gem.