Here’s a little more about Beder…
Beder’s family describe him as having an “infectious laugh” and being “gentle, caring, and kind natured.” He took the unexpected decision to take his own life in April 2017 and the charity was set up in his name.
As a charity, Beder aims to increase awareness around mental health and suicide prevention, encouraging people to speak up and not suffer in silence. You can find out more on their profile and website or buy the Beder Bundle on our website.
Beder have some inspiring infographics with great advice and support for anyone struggling with their mental health. Head to their Instagram page to learn more.
We love their accessible and delicious recipes which are packed full of flavour. Alongside their recipes are a series of impactful quotes about mental health from the recipe creators and collaborators. Browsing the book, it is clear that mental health struggles affect everyone, and that talking about it not only helps reduce the stigma around it but helps us realise we are all in this together.